In France, the academic dissertation or thesis is called a thèse and it is reserved for the final work of doctoral candidates. The minimum page length is generally (and not formally) 100 pages (or about 400,000 characters), but is usually several times longer (except for technical theses and for "exact sciences" such as physics and maths).
I would suggest asking your advisor for blocks of time to hole up at the library, or wherever it is that you do your best work . Then do it. You will be working weekends, no doubt, but try to work steadily and avoid all-nighters. Adjust as necessary—you may need to have an additional meeting with your advisor to request more time away from lab.
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What is a thesis defense ? A thesis defense has two parts: a thesis and a defense. The second mistake many students make is not knowing what their thesis is.