President's Council on Fitness,
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Total time of the treadmill test, expired ventilation, maximal heart rate, and respiratory exchange ratio did not change; however, both absolute and relative VO 2max increased by 7% and 6%, respectively ( Table II ).There were no significant changes in any measure of body composition or pulmonary function ( Table II ).There were no reported injuries or adverse musculoskeletal effects resulting from this study.
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